If you’re looking for the best sneakers for heel spurs, then you’ve come to the right place. Heel spurs are very painful and can take you out of the running game. However, thanks to technological advancements in the shoe industry, you can find a show for whatever condition and be back on the track or filed in no time.

The best sneakers for heel spurs should be able to support your foot and let you run without any pain whatsoever. The best shoes for heel spurs have been designed to ensure that. That said, we’ve reviewed some of the best sneakers that anyone with heel spurs can purchase.

1. ASICS Gel Kayano 22


ASICS is a well-known sneakers brand. The ASICS Gel Kayano 22 is arguably one of the best sneakers for heel spurs. This shoe offers structure, comfort, and firmness. In addition, the shoe is adaptive, reliable and responsive regardless of the terrain you find yourself on.


  • The shoe helps with both heel spurs as well as other related foot problems

  • The ASICS Gel Kayano 22 fits well

  • The shoe has an extremely comfortable cushioning

  • FluidRide technology has been utilized in the construction of the shoe which helps provide a comfortable and soft transition from the heel to the toe

  • ASICS has used its High Abrasion Rubber on the heel of this shoe which helps make the heel feel strong, comfortable and stable

  • The shoe has a textured outsole that allows with grip enhancement

  • ASICS has used it speeding supportive technology which helps with shock absorption as well as to ease your speed when running

  • The midsole offers stability to the rear of your foot and is built for runners who have flexible arches

  • Available in different sizes and colors


  • Some customers find the inside of this shoe a bit uncomfortable

  • Some customers have complained of the shoe’s fit which they say is a little too snug


2. Saucony Guide 10 Sneakers


Saucony makes some of the most supportive shoes. The Guide 10, took all the comfort, stability, and support that they are well-known for and upgraded it without adding anything. Thanks to the bedded cushioning available on the Saucony Guide 10, your heel, knee and back are guaranteed of support.


  • Stability is a natural with the Guide 10 shoes, and the embedded cushioning helps provide support and comfort from your heel to your toe

  • The shoe utilizes the EVERRUN technology for support and light stability which ensures that you feel the support on your back as well

  • With the Guide 10, the insole is replaceable which helps add to the versatility of the shoe

  • The rubber sole is designed to aid in shock absorption which helps relieve unwanted pressure and is a much-needed feature for the best heel spurs sneakers

  • This shoe is lighter in comparison to other heel spur running shoes and also accommodates different running styles

  • Quite breathable which helps keep your feet cool and dry thanks to the mesh panel and the lightweight materials used in constructing the shoe

  • The shoe helps correct your body alignment and provides a foot strike that is more secure

  • Materials used in the making of the shoe help with both durability and flexibility


  • The fit and toe box for the Saucony Guide 10 are a bit small


3. Brooks Adrenaline GTS 19


Brooks is a household name, and they kind of have a shoe that fits each and every need. The Brooks Adrenaline GTS 19 happens to be one of the best shoes for people with heel spurs. The Adrenaline GTS 19 stands out thanks to the upgraded design that supports the knee as well.


  • The shoe utilizes two different types of DNA cushioning technology to provide a soft ride without overlooking nobility in support and durability

  • The cushioning technology offers a soft landing for the heel that also absorbs knee shock

  • The shoes are comfortable and provide support to the spurs and the foot as well

  • The shoe’s bilateral guide rails ensure the knee is stabilized by keeping the heel in place and preventing any slippage or movement that can make your heel flare up when running

  • Enjoy more bounce as well as a smooth heel to toe action thanks to the crashpads

  • The Adrenaline GTS 19 is less aggressive to your ankle and lightweight but still supports your entire foot

  • Materials used in making these Brooks sneakers are durable which ensures that the shoes are durable


  • The runs for the shoe are a bit large

  • They are not as attractive as other heel spur sneakers


4. ASICS Gel Nimbus 18


By far, ASICS is one of the best shoe brands when it comes for specific shoes that suit specific needs. It’s no wonder another ASICS pair makes it to our list – the ASICS Gel Nimbus 18. Although there are newer models of the ASICS Gel Nimbus, the Gel Nimbus 18 cuts it out for us for a good sneaker for heel spurs. The shoe provides stability and a great grip making it an excellent choice for anyone suffering from heel spurs.


  • The Nimbus 18 is appropriately cushioned and also boasts of a perfect grip regardless of the road surface you are running on

  • The shoe’s construction incorporates different shoe technology which compliments the grip and the traction

  • The FluidRide technology is excellent for providing an amazing bounce back as well as a shock absorbency

  • The Guidance Trusstic System used in the design of this shoe helps with dispersing your body weight when running which guarantees stability

  • Because there are newer models of the ASICS Gel Nimbus, the Gel Nimbus 18 is well priced

  • While these shoes may not be as lightweight as others, you can be rest assured that you can still achieve the speed that you want with them when running


  • The toe box is small compared to other ASICS Gel Nimbus models


5. New Balance 990V4


One thing that makes the New Balance 990V4 shoe stand out is the fact that it’s the most cushioned New Balance shoe. The cushioning available in this shoe helps ensure that the pain from your heel spur is kept at bay while also offering the needed cushioning.


  • The use of the ENCAP technology which is a combination of different materials helps guarantee that your heel will hold up even in high-pressure levels

  • New Balance has used a dual-density collar foam to provide both support and comfort

  • Although the shoe is expensive, you are guaranteed that the shoe will last you longer

  • The materials and technology used to construct the shoes help ensure that the shoe has a higher grip level and an embedded traction that makes the shoes ideal to use in a running surface of your choice

  • While the shoe is heavy and it’ll require you to pick up the tempo and add some effort, you are still guaranteed of speed

  • The New Balance 990V4 shoes provide comfort, support, and most importantly stability

  • The shoe is constructed from breathable materials which help keep your feet cool and dry when running


  • The shoe is a bit heavy which can be restricting for people who want to run long distances

  • The toes of the shoe can be peeled off by the tread


6. Hoka One One Bondi 5


The Hoka One One Bondi 5 is one of the most cushioned running shoes from the Hoka One One line of shoes. The shoe is designed for comfort, grip, protection, stability, and speed.


  • The shoe’s cushioning adds to the height of this shoe which makes you feel taller while also protecting your feet

  • The use of EVA foam for cushioning helps your feet wrap around comfortably instead of just sitting beneath it

  • While the shoe is expensive, if you want comfort, that is what you will be paying for, and it delivers on that

  • Perfect for both trail and road runs thanks to the durable outsole that gives the shoe a good grip both inside and out

  • The shoe’s grip is reliable, consistent and provides for a smooth ride when running

  • The rocker design provides comfort while allowing for a smooth ride which is perfect for those with a heel spur

  • The height of the shoe offers all-round stability while the mesh fabric used in constructing the shoe guarantees the breathability of the shoe

  • The shoe ranks really high as a good sneaker choice for anyone with heel spurs


  • Being a platform shoe, it’s not attractive to everyone

  • The raised stitching at the tongue can irritate your foot’s top


Final Thoughts

There is never one shoe that is perfect for everyone. While choosing one of the best sneakers for heel spurs can be an uphill task given the many brands available in the market, it’s not impossible. While our above review should help you narrow down the type of shoes to consider, there are other factors that you should bear in mind when choosing a shoe.
To start with, consider whether you want a shoe that simply offers support for your heel spur or one that supports your entire foot and back. The fit of the shoe is also important. A big shoe won’t serve you if you have a small foot. Consider durability, support, comfort, breathability, cost, grip, protection, and stability.